Jan , 1 2007
Kitsap Physical Therapy & Sports Clinics celebrates 30 years serving Western Washingtonians. 

Thank you so much...we're here because of you! click here

FitforeGolf
Improve your game! Topics include Proper warm up, Golf swing mechanics, and Returning to activity following injury . click here

            Community Health Talk Series

Fit Fore Golf

"Golf Injury Prevention"

       Saturday May 10th, 9:00-10:30

 

The sun is out and your shoes are waiting.  Come and talk strategies to deal with the common reasons we as runners develop our aches and pains

 

Date: April 19th (Saturday)

        Time: 1 PM—2 PM

       Silverdale Fitness

      2400 NW Myhre Rd

         Silverdale, WA

Balance And Health With

T’AI CHI

Thursdays 4:00 – 5:00 pm David Kiesel PTA - Instructor                                                        

Kitsap Physical Therapy

2500 Cherry Ave Suite 203

Bremerton, WA 98310

$36.00 for 6 weeks, Join anytime. 

Just show up Or, for info, 

Call 360 792-1015

Ongoing weekly instruction and practice of the ancient martial arts-based Chinese form of self defense, exercise, art form and relaxation technique.

T’ai Chi is composed of a series of gentle, graceful movements linked together in a continuous, smooth-flowing sequence.

A scientifically proven method of maintaining mobility, strength, flexibility and general good health, the physical health aspects are emphasized. The self defense and philosophical aspects are occasionally used as teaching aids.

Join us anytime. Or call (360) 792-1015 regarding the affordable participation fee and other information. (If you drop in and participate, but choose not to come again, there will be no charge for the introductory session.)

Come Check it out!

ALSO

David Kiesel PTA, and Cheryl Donovan PTA are available to present to groups 55 or over techniques to help you keep your balance and strength as you go forward in life. 

Learn how to avoid or reverse the downward spiral of inactivity > weakness > accidents > fear of falling > more inactivity > more weakness > etc.

An informative and interactive group presentation about the personal and environmental risk factors for falls among our senior citizens. Practical solutions are offered to help return to a less fearful and more active life.

Evening presentations can be scheduled to be held at our Bremerton clinic, or at your facility. 

Just give us a call at (360) 792-1015