Myofascial Release is a form of manual therapy (One that utilizes only the therapists hands). In Latin Myo means muscle and fascial refers to the tighter fibrous bands of connective tissue. Fascia is throughout the body, not only surrounding the muscles but also as a supportive structure for blood vessels and nerves. Myofascial release is different to massage therapy and is designed to be a gentle stretching technique designed to release tighter more tense bands of tissue that can form in the fascia after an injury.

Joint Mobilization:

This form of manual therapy is designed to release restrictions of the joints. A therapist will assess the passive movements, glides and ranges in an individual joint. If a joint motion is decreased a mobilization technique maybe performed. Mobilization is the gentle restoration of the joint motion utilizing small passive oscillations. Mobilization differs from a manipulation in that it is a small motion that is within the patients control. A manipulation is a small amplitude high speed technique that is not within the patient control.

Restoration of joint and myofascial mobility is essential to regain full pain-free function.