www.SilverdaleFitness.com

Health and Fitness Testing & Analysis Education:

Fitness Assessment
Before beginning any exercise program, it is important to analyze your current physical condition and status. It is only after measurement of aerobic capacity, body composition, muscle strength, endurance and flexibility, that a truly individualized exercise program can be created for you.
The data generated by our computerized testing allows us to create a customized program for you which includes specific fitness recommendations and addresses each client’s physical strengths and weaknesses. The objective: to provide clients with the best strategy for achieving their personal fitness goals.

Personal Training
Personal training involves one-on-one exercise sessions with a knowledgeable and qualified trainer. The trainer will insure that the prescription is implemented appropriately, make adjustments to the prescription as necessary, make sure all exercises are executed properly and equipment used correctly, and provide ongoing support and motivation.

Nutritional Counseling
Proper nutrition is an essential component of reaching fitness and wellness goals. Our Registered Dietician will meet with you individually for education, nutrient analysis of current dietary intake and to create a nutrition plan that will assist you in achieving your goals.